I provide individual counseling for adults through in-person sessions at One-Eighty Counseling in our Cary/Morrisville and Garner offices, as well as secure telehealth sessions for clients anywhere in North Carolina.

My work is tailored to the unique needs of each client and may integrate cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, existential therapy, and attachment theory.

I work with clients navigating chronic pain, substance use, emotional challenges, and major life transitions. You can learn more about these focus areas on my Home page.

For scheduling and office details, please visit my Contact page.